“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”
By Irene Sam
In the modern world, human beings are constantly confronted changes in society and personal life. Lack of methods and skills to deal with afflictive emotions can often cause insomnia and anxiety, which are becoming common issues among city dwellers. to assist individuals in regaining a sense of balance and wellbeing, Dr Buathon Thienarrom one of the leading experts of alternative medicines in Asia combines her expertise in psychology, Tibetan and Taoist to tailor- effective treatments for the distressed.
Early in her career as a nurse, Dr Buathon power of the mind is intrinsic in healing the human body. Curious to learn more about thoughts and human interactions, she chose to pursuit a degree in Counselling Psychology before taking a three- course studying Taoism, which outlined how energy is involved in physical and mental wellbeing.
“Through my work, I meet people from different countries, and I that social culture and beliefs us various illness. To explore further, I studied , which focuses on social conditions that ailmentsI also did in- studies of alternative medicine to understand the interconnection of body and mind, visiting Buddhist in Thailand as well as Tibetan Buddhist . I tried to understand how we tame our mind to overcome mental conditions that issues. With an emphasis on Buddhist philosophy, I studied Tibetan for three years on health and spirituality
For Dr Buathon, Tibetan medicine provides a deeper emotional states that influence the body constitution or body elements. She then merges ancient Eastern wisdom with Western psychology to further strengthen the understanding of science. Finally, a comprehension of Taoism makes energetic physical practice and precise physical observation possible.
After years of training and with all her knowledge, Dr Buathon developed her own method of massage healing named ZenNaTai, conceptually based on aligning the energy of thinking, feeling and awareness. “When the brain is busy thinking, we totally switch off the feeling in our heart and awareness in the gut, or abdomen. ZenNaTai aims to slow down thoughts, allowing the body to fall of relaxation, deep breathing and hopefully reaching a state of thoughts. The treatment’s essence is reaching a mental state that guides the entire body to deeper relaxation, “chi,” or life force energy to flow. From there, we also work on the chest to promote deep breathing in the and emotional tension in the abdomen energy,” she adds.
Through her extensive studies in various of wellbeing, Dr Buathon believes that the mind is the master, and it is the key that drives our physical body to move forward for any activity. Once the mind is thinking positively, it will keep on uplifting the vibration of mental and physical energy as a force to overcome illnesses, generating a better inner energy flow.
“Some of us may get stuck on negative thoughts that energy one is not able to redirect the mind to positive thoughts or transform the mind, will professional advice. As human beings, once something that provides hope or satisfaction, we able to our energy and for greater achievements,” she .
Dr Buathon’s background in psychology is very helpful in identifying someone’s mind condition and state. Trying to “locate” the mind and work with it requires a tool, and breathing is the best choice available. , Dr Buathon also uses essential to calm down the patient so that concentrate on connecting the body and mind. Another interesting tool is a set of singing bowls that produce sounds and waves.
“The quality of seven fullmoon singing provides a deep vibration from the metals that water tide within . Our body is 70% water and to calm the mind or slow brain waves, facilitating the pre-meditation state. In a meditative state, it is easy to let go and rest the busy mind. The vibration circulation and lymphatic flow. Muscles relax and release damp heat out of the body the end, sedimentation toxin flows out from circulation is generated and released. You will feel lighter and as the mind pacifies, it is able to fully . For advanced mind practice, you can use the of the bowl to transform the mind and elevate mental energy closer to your mental purpose,” she says.
According to Chinese tension or blockage means that “chi” Dr Buathon recommends a simple technique of inhalation, slowly enhancing internal energy to flow to the blockage area. One can imagine the body as a balloon as inhalation fills air several rounds of inhalation and exhalation, the body releases tension and becomes replenished with energy.
To further transform the mind of her students, Dr Buathon often leads groups to healing retreats in the Himalayas. In May of 2020, she will host Bhutan Sacred Retreat, which will be taking place in the Bhutanese town of Bumthang. It offers an excellent opportunity for individuals to connect to a spiritual path.
“Bhutan is known as the country in the world with a carbonnegative ideology. From my previous two visits , I managed to connect pure nature a awakening experience. The energetic field of Bumthang enables one to connect with the true self absorbing the indigenous practice of Tibetan Buddhism. It will raise vibration within a being,” she concludes.